Our brain is always busy, and because of this, it can be too tired to perform some of its cognitive functions like remembering. Questions are, “Is there a way to help improve your memory?” “Which vitamin is good for memory?”
Today, we are going to share the importance of memory, the different nutrients that you can take as supplements to aid your memory, and finally, the superfoods that you can incorporate into your meals to help in remembering.
Having good memory can be often taken for granted, but watching films tackling the issues of dementia and amnesia will prove that having a bad memory, or worse, losing it, can devastatingly lower one’s quality of life, not just for the person involved but the people around them.
So how does one improve their memory, anyway? There are different ways, and here are some that we find most effective:
Just be more observant to your surroundings and make an active effort to remember and memorize details. This could be as simple as the color of the logo of your favorite coffee shop or as distinct as the date on a historical monument you pass by every day on your way to work. These details might not be that important in your daily life, but it certainly is a good exercise for your memory.
Speaking of good brain exercises, you can also play brain games aimed towards memory. There are books on this and free resources online, including videos you can watch on popular streaming sites like YouTube.
Finally, you can improve your memory by consuming vitamins and minerals your brain needs for remembering. Don’t worry, this is what we are going to talk about next, so just keep on reading.
Different vitamins and minerals can do different things for the body; some can strengthen the bones, others can help repair muscles, and some can improve one’s memory. If you’re wondering which vitamin is good for memory, here are three different vitamins and minerals you can check out and take as supplements:
Having an adequate amount of vitamin B12, also known as cobalamin, is important to keep your memory sharp and healthy. At the moment, there is no study yet that proves whether having more than the adequate amount in your body can also improve your memory even more. However, according to a study published in The American Journal of Clinical Nutrition, not having enough can be associated with poorer memory performance.
Another essential vitamin when it comes to improved memory is vitamin E. In fact, according to a study published in the Journal of the American Medical Association, improving the amounts of vitamin E in the body can help in controlling the symptoms of mild to moderate Alzheimer’s disease, helping slow down the brain’s functional decline.
Omega-3 fatty acid, a nutrient commonly found in fish fat and oil can also improve one’s cognitive functions, especially memory. In research published in the Journal of Alzheimer’s Disease, they have found that their research subjects showed better recall of object locations when tested. They have concluded that Omega-3 cannot just help patients already burdened with Alzheimer’s disease, but supplementation of this nutrient can also help in its prevention.
We now know the different nutrients that we can take as supplements for better memory. Nevertheless, we do suggest for you to check with your doctor first before taking them just to be sure that they are safe for your current health condition and also to learn about the proper dosage on how to take them.
With that being said, taking supplements is not the only way to consume these nutrients. You can incorporate them into your diet as well. In fact, there are superfoods out there that have even more benefits in store for your brain’s health. That’s what we are going to talk about next.
Here are the different superfoods you can eat or add as an ingredient to your meal plans in order to improve your memory:
Did you know that sometimes the real culprit why we don’t remember things is not really our memory but our lack of focus?
Fortunately for us who can’t live without caffeine, that would mean increased concentration and because of that, good recall too! In fact, according to research published in the journal Psychopharmacology, caffeine can increase alertness and improve our brain’s performance from consuming either a single dose of coffee per day or breaking it up into five smaller doses in a five-hour period.
If you are a fan of Indian cuisine, then you have probably heard and made use of the spice turmeric. Ancient medicine traditions in Asia have long used this root to help with various ailments, and this superfood is still wowing modern medicine until today with its awesome properties.
In a study published in the Annals of Indian Academy of Neurology, it has been found that turmeric has potent antioxidant and anti-inflammatory properties as well as other components, all that could help ease the symptoms of Alzheimer’s disease and help improve patients’ memory.
Finally, the last superfood that we are going to feature here is the humble egg. It is actually one of the most nutritious superfoods out there, that it is even considered as a complete meal on its own. We love it even more because it is also rich in B-vitamins, and as what we mentioned above, they can help improve our memory.
There are other superfoods out there, but these three are our absolute favorites because:
Taking supplements of vitamins E and B12 as well as Omega-3 fatty acids can certainly improve one’s memory. However, it is highly recommended to ask your doctor first before taking them in order to determine whether or not they are right for your needs, as well as to know their proper dosage. Aside from taking supplements, you can also improve your memory by incorporating healthier ingredients, such as coffee, turmeric, eggs, into your food every day.