Unless you’ve been living under a rock, you’ve probably already heard the term ‘nootropics’ before. Nootropics refer to a class of natural or manmade chemicals that have proven benefits for the brain and its functions, and they’re fast growing as a chosen supplement.
When you’re looking for supplements for brain health, you can usually find at least one of these nootropic ingredients listed. Due to their relative newness in the world of chemical findings, not a lot is known about them or what they’re actually capable of.
The nootropics market has been booming in recent years and it’s predicted that by 2024, Americans would be spending $11.6 billion on these nootropic supplements. Therefore, the need for more information about these chemicals, both natural and synthetic, is important if we’re going to understand how to get the best use out of them.
This guide will show you some of the most common nootropic ingredients and what role they play alone or in these brain health supplements. With some more knowledge about the power of nootropics for your brain health, you’ll be able to choose the right ingredients to give you what you need.
Nootropics is an umbrella term used to describe any natural or synthetic chemical that improves brain performance. With more people these days needing to be competitive in the job market or their studies, feeling as though they’re losing their brain’s power, or simply dealing with old age, a nootropic could be the simple answer to these problems.
The man who first coined the term, scientist Dr. Corneliu E. Giurgea, also came up with a checklist of what a nootropic must be able to perform. These are the five things that he believed these brain supplements should do:
Although the list isn’t definitive, it does give us some idea of what they’re capable of. Nootropics are sometimes referred to as ‘smart drugs’ or ‘brain boosters’ and that’s ultimately what they’re for. However, all of these chemicals are not created equally and so we need more information on what they’re all about.
The list of nootropic ingredients grows every day as researchers find out about the brain enhancing powers of chemicals, natural and synthetic. These are some of the most common nootropics ingredients and what they offer the human body.
https://brainfitnesssolutions.com/10-natural-nootropics/Caffeine is undoubtedly the most popular nootropic in the world and is also known as the most consumed psychoactive substance globally as well. People drink caffeine in their morning coffee but it’s also found in cocoa, kola nuts, tea, and in many drinks and medications.
Taking caffeine gives you a mental boost and has been shown to increase alertness, improve attention, and make you faster to react. It also blocks certain receptors in the brain to make you feel less tired.
Caffeine is found in many nootropic supplements but also works just as well on its own. Some may have a sensitivity to caffeine and find it makes them jittery or unable to sleep, so it affects everyone differently.
This is a family of nootropic compounds that were among some of the first to be discovered, thanks to its parent chemical, piracetam. Currently, racetams are unregulated in the USA but they are a prescription drug in Europe.
Racetams are used for a number of benefits including memory improvement, concentration, alertness, and mental awareness. It’s also sometimes used for anxiety, depression, motion sickness, and Alzheimer’s disease. At this stage, clinical trials are still early stages but it’s already been shown to have some positive benefits for your brain’s health.
This powerful amino acid is a popular nootropic ingredient found in supplements for memory and brain health. L-theanine is found most commonly in tea leaves and when ingested with caffeine, it can be even more powerful for focus and attention. The results of this nootropic can be felt quite quickly and usually, you’ll feel more alert within just 30 minutes.
On the other hand, when taken without caffeine, L-theanine has been proven to reduce the symptoms of anxiety and depression. Having a cup of hot tea could calm your mind and reduce stress levels, which is also good for your brain’s performance.
This natural nootropic comes from a Korean plant that is also found in Siberia and China, and the root of this plant is the most powerful part. Panax ginseng has a multitude of benefits for the brain and has been used by people to treat conditions like Alzheimer’s disease and as a way to cope with high levels of stress.
In terms of brain performance, this powerful nootropic has been taken to boost efficiency at work and study, physical stamina, concentration, memory, and thought process times. Some people also use it for other parts of the body as it has been suggested to have benefits for preventing muscle damage after exercise, boosting immunity, and fighting infections.
A very popular ingredient in most nootropic supplements is the powerful herb, gingko biloba. Known as one of the oldest trees in the world, this herb has been used for thousands of years to treat many conditions of the brain.
The best way to use this ingredient is for brain health as it’s been shown to improve memory loss, increase focus and concentration, and even out moods. There are other uses including improving blood circulation which also relates to the brain, so it’s no wonder you’ll find it in most nootropic supplements.
Lion’s mane extract comes from the mushroom that looks just like a shaggy lion’s mane as it grows. Not only does it have great powers for the brain, but it’s also good for gut health and improving the heart as well.
This mushroom extract is a common ingredient in brain health supplements but it can also be used in tea, eaten raw or cooked, and ingested dry. The bioactive substances it offers make it great for the brain, and it can reduce symptoms of anxiety and depression, reduce stress, and even stimulate the growth of new brain cells.
This is a popular ingredient found in weightlifting supplements, but not many people realize how beneficial it is for the brain. Creatine is an amino acid that helps the body to produce energy rapidly which is why it’s popular for working out, but this can also help improve concentration and focus.
Having a constant supply of energy to the brain like what creatine can provide means the brain is working and repairing damage. Therefore, it’s good for improving the health of your brain which can have results like improved memory, less brain fog, and more mental energy.
This plant sometimes referred to as Brahmia, has been used in ancient Indian culture for thousands of years. Bacopa works by increasing the chemicals in the brain and also protects them from dangerous chemicals, which makes it especially powerful for your mind’s health.
Bacopa is a key ingredient in nootropic supplements because it’s natural and effective, making it safe to use. It has been previously used for things like treating Alzheimer’s disease, reducing anxiety, improving memory, and reducing symptoms of ADHD. Although research is in early stages, this natural nootropic shows great promise.
Knowing more about these supplements is certainly a smart move but you should fully understand each of the ingredients before you take them. If you’re starting a nootropic supplement or supplements for memory, you need to be sure you’re doing it safely.
Always follow the guidelines from the manufacturer about the recommended dose and do your research with reviews and feedback from others who have taken them before. If in doubt, speak to your doctor or a health professional about the ingredients and what specific needs you might have when taking them.
There’s no doubt that the brain is our most powerful asset, and if there’s a way to unlock its full potential then we should be all for it. Nootropic ingredients can be used for all kinds of things like improving memory, clearing your thoughts, or getting rid of the brain fog that so many of us are used to living with.
Nootropics are a very new discovery when it comes to supplements and there’s no telling where they could lead in the future. The best thing to do is educate yourself on these chemicals and their powers so you can choose the right ingredients and unlock everything that your brain is capable of.