Improving Memory for Studying

Improving Memory for Studying

It’s only natural for students to seek out ways to improve their memory so that they can perform better in their classes. Tests can be a huge struggle for some students, requiring the retention of vast amounts of knowledge. However, there are ways you can help yourself to remember what is taught in class.

Here, we’re providing several methods you can employ to help yourself with remembering test material more easily. Whether it’s for school or a job, these tips will be very helpful in making sure you get that high score.

Ways to Improve Your Memory for Studying

There are many different ways you can aid yourself in remembering testing materials more easily. However, keep in mind that you’ll also need to give yourself enough time to mentally digest everything you need to remember. Then, adding these tips can ensure all of the material you learn stays in your brain and ready to use on a test.

Use Rewards

Rewards can be a fantastic way to motivate yourself to do just about anything, but it’s important to consider the kinds of rewards you’re going to give yourself. While sometimes, that reward may be your favorite unhealthy treat, it’s also a good idea to come up with rewards that work towards your goal rather than away from it.

For example, maybe you might treat yourself to a new book or some cool studying tool. Or maybe you’d just like a new backpack for school. Everyone is a little bit different, so find what works for you. Mixing up your rewards can make them all the more interesting.

Draw

For anything you can, it’s a good idea to draw pictures or diagrams. You don’t have to be a perfect artist. The work just needs to be clear enough that you can tell what’s going on, where. For example if you’re learning about the brain, you can draw a very simple brain and use arrows to tell what sections of the brain are where.

Drawing out parts of your study subject can help the images to stick in your mind. When you get into the test, you’ll then be able to visualize the brain and where the different areas are based on how you drew it. It makes the process much easier.

Flashcards are Fantastic

Flashcards are a tried-and-true favorite when it comes to remembering important information. The good news is that these days you can also simply create flashcards to use online. You don’t even have to purchase index cards to use – unless you want to.

Generally speaking, it’s a good idea to make index cards for each week, or each reading section. Essentially, whenever you move to a new section in the class, make and practice some new cards. Over time, you’ll be learning the new flash cards while reviewing the old ones, keeping everything locked in your memory effectively.

Repetition is Key

While it might be the least exciting of the methods, repetition is another method that we know works. This might mean writing about the subject you’re learning repeatedly, reading it repeatedly or practicing teaching it. The more you repeat the information, the more likely it is to stay put.

That said, you don’t necessarily have to rewrite every word of your notes or reread entire chapters of a textbook. Instead, try to pick up what is most important each time and then repeat that going forward. This will cut down on the time you spend studying while helping you remember the information you’ll need the most.

Walk Around

Getting some light exercise before your test can help with pre-test nervousness as well as memory. The exercise is good for your brain, allowing it to remain more focused and calm when it comes time to recall the information you’ve learned in class. It’s also just good for your body overall.

Give it a shot! Before your next test, leave a few minutes early so you can walk around the area for a while before you need to get in to take the test. It’s sure to help either calm your brain if you’re feeling anxious, or wake it up if you’re feeling a bit on the sluggish side.

Watch a Documentary

Documentaries can be a great way to learn about a subject that goes beyond listening to a lecture. Just find one on the topic you’re learning about and you’ll be able to gain information while seeing how it really goes into play.

While this may not be as easy for subjects like math, it can work well for just about anything else, from history to animals, anthropology and culture. You may even find that you’re more interested in the topic than you thought while learning about it through such an interesting platform.

Don’t Forget Your Breaks

From time to time, our brains get tired while we’re trying to push information into them. This is only natural, and it’s something to be gentle with yourself about. When you’re feeling like you just can’t study any more, go ahead and take a break. Go for a walk, take a bath or just do something relaxing.

Generally speaking, it’s a wise choice to plan short breaks for every hour or two. Make sure to stay hydrated and take time out for healthy meals when you need to. The better you’re feeling, the easier it will be to get the most from your study time.

Teach It

One of the best ways to solidify information is to become an expert on it. Practice teaching it to others, whether that means friends, family or even a group of stuffed animals. When you can teach the subject to someone else without having to refer to your books or notes, you’ll know you fully understand it.

Each time you learn something new, it’s worthwhile to practice teaching it. Repeat the process as much as it takes to create a full understanding about what you’re learning. Who knows, you might even find that teaching is fun!

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