How Safe is it to Take Several Supplements and Nootropics?

Living in a fast-paced society that constantly demands your attention for work, home and social obligations forces you to consider all avenues to give your brain a boost. Nootropics or “smart drugs” as it’s commonly known have become the new craze.

These supplements can heighten your brain’s performance and can significantly increase your memory and cognitive abilities. There are different types of nootropics, widely used by millions of people across the world in search of some extra help to increase their mental performance.

Prescribed nootropics are used for more serious conditions such as narcolepsy, Alzheimer’s disease, and ADHD. These supplements help combat the symptoms and effects of these medical conditions and contribute to a higher quality of life.

Over-the-counter nootropics and supplements don’t require a prescription and can be accessed by anyone looking to enhance their mental faculties. But how safe are these supplements for everyday use?

In this article, we’ll unpack the inherent risks involved in taking brain enhancing supplements and share the different types of nootropics with you. We’ll also list the benefits of taking these substances and advise on what to avoid and what to look for in a good supplement.

The Risk of Nootropics

These are some common risk to be aware of before taking nootropics:

Addiction

There’s a risk of becoming addicted to the substance, especially if you have been addicted to any other substances before. Extreme caution should be practiced when starting to use these substances. Be mindful when taking the drugs and note any changes, physiologically and psychological, to avoid addiction.

Developing mental disorders

There’s a possibility of developing some psychological complications temporarily when you use nootropics. If you’re suffering from any psychiatric condition you have to be even more careful. Nootropics can further enhance psychological problems if not treated correctly.

Social discomfort

Some of the side effects caused by nootropics can cause social anxiety and awkwardness and hamper your relationships. If you start developing psychological problems it will affect your performance at work and home. Caution should be practiced when experimenting with nootropics to find the right dosage and treatment suitable for you.

Benefits of Taking Brain Enhancing Supplements

Some of the benefits of taking supplements to boost your mental capabilities are:

  • It can improve your memory
  • It keeps you motivated and alert
  • It enhances your creativity
  • It increases your overall cognitive skills
  • It can delay the aging process of the brain

What to Look for in a Good Supplement

Here are some key aspects to consider when selecting a supplement:

Identification

Check that the product is USP tested to ensure the ingredients on the label are actually what’s in the bottle.

Effectiveness

Make sure the key ingredients such as omega 3 are at the correct levels to ensure the supplement is effective.

Transparency

The purity of all the ingredients should be evaluated to ensure no unwanted items form part of the supplement.

Performance

If your supplement comes in a tablet format it should be able to dissolve to show the nutrients can be absorbed in your body. If the tablet can’t dissolve it won’t be able to perform as indicated by the manufacturer.

Different Types of Nootropics

There are different types of nootropics to pick from. Two distinctions are prescribed nootropics for disorders such as Alzheimer’s disease and the other is over-the-counter nootropics.

Prescribed nootropics

These substances can only be prescribed by a medical professional after doing a medical examination and diagnosing you with a medical condition. These prescriptions include:

  • Modafinil which acts as a stimulant for narcoleptic people
  • Adderall is used to treat people suffering from ADHD
  • Methylphenidate can treat the symptoms of both ADHD and narcolepsy and acts as a stimulant
  • Memantine is used to treat the effects of Alzheimer’s disease

Over-the-Counter Nootropics

You can find these synthetic supplements in many forms and compounds. You don’t need a prescription for it either:

  • Caffeine is found in coffee, tea and caffeine pills which gives you a mental lift when taken in moderation
  • Omega 3 fatty acids are found in most multi-vitamins and supplements and can renew your brain cells and help build your nervous system
  • Panax ginseng is a root plant that has medicinal properties known to help regulate your brain transmitters and enhance your mood
  • Creatine helps you with your short term memory and reasoning skills

 Some Common Side Effects to Consider

  • There have been reports of high blood pressure developing as a result of taking prescribed nootropics
  • Your heart rate might increase
  • Sleep disturbances might occur and result in insomnia
  • You might encounter trouble with your vision
  • There’s a risk of becoming addicted to the key ingredients

Dos

Feel free to explore the different supplements and nootropics available on the market but apply caution. Be aware of any changes to your body and state of mind while taking these supplements and immediately consult your doctor if your behavior becomes risky.

Read the label on any supplement carefully and only buy reputable brands that have undergone rigorous testing to maintain the highest standards for their products. Enjoy the benefits of a healthy active brain that functions optimally.

Don’ts

Stay away from supplements that haven’t gone for any testing as you don’t know what unknown ingredients make up the total composition. Make sure you only use prescribed nootropics if it was prescribed for you by a medical professional. You can’t self-diagnose or use someone else’s medication even if you think your symptoms are similar.

Don’t continue the treatment if the side effects become unmanageable and affect your day-to-day functionality. Consult a medical doctor immediately if you think you’re at any risk.

Conclusion

Any drug comes with inherent risks. There are side effects to consider and the possibility that your body might completely reject the substance. The gains of using brain enhancing supplements are also evident as more and more people are pronouncing its benefits.

We’ve shared with you the key aspects to consider, for you to make an informed decision. Whatever you opt for, apply caution and live your best life.

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