If you find yourself constantly feeling, moody, distracted and fatigued, it’s possible that you’re dealing with some sort of brain fog. Brain fog is the opposite of feeling calm, level headed, motivated and optimistic. The cloudy headed feeling impairs your ability to think clearly, your memory, reaction time, and ability to process information. And you’re not alone, brain fog doesn’t happen to seniors only. Millions of Americans have dealt with their fair share of mindless moments. Periodic episodes like forgetting where you parked your car, forgetting to pick up your kids from school, losing your train of thought mid-conversation…you know what we’re referring to.
Brain fog is a by-product of our fast-paced, busy lifestyle. Add that to the unhealthy foods we eat and the activities we engage in that don’t support brain health. Most folks deal with lack of enough sleep, high amounts of stress, inactivity, dehydration and nutrient deficiencies, all of which deplete energy levels. And it’s not just a nuisance, brain focus is more than a just a simple loss of focus. If left unattended, the symptoms of brain fog can be harmful to both your brain and overall health.
In this article, we’ll explore the symptoms of brain fog and the best remedies that will let you emerge from the haze a brighter, stronger you.
Just like any ailment, brain fog has several symptoms to alert you that something is amiss. Whether at work, school or home, your mind is susceptible to brain fog. Being mindful of brain fog symptoms is a step in the right direction. Even though brain fog affects people differently, most of the symptoms remain universal. It is worth mentioning that some of the symptoms below could potentially be signs of other issues.
Common symptoms of brain fog include:
Poor concentration – this is the most apparent symptom of brain fog. You may find yourself unable to remain attentive or have problems maintaining a steady degree of focus. Poor concentration can take various forms. Zoning out isn’t uncommon. However, when your attention drifts on a regular basis, this could be a sign of brain fog.
Low energy or fatigue – it is normal to bet tired at the end of a busy day at work or school. But if you experience tiredness constantly, it could be a sign of something more. When you feel worn out immediately after waking up, or completely drained by lunchtime this is a symptom of brain fog.
Lack of mental clarity – you can experience a lack of clarity with ideas and topics you expect to process easily. From being easily distracted to cloudy thought processes, experts connect a lack of clarity to the haziness that follows brain fog. Being unable to maintain a clear head may cause poor decision making, something that can lead to a dangerous situation.
Forgetfulness and trouble remembering information – it’s normal to forget things every now and then. Actually, it’s part of how your brain works. Older, less relevant data is replaced by new, more relevant data. The moment you can’t maintain a hold of the vital stuff, that could be an indication of brain fog.
Insomnia – many things can cause people not to sleep. A hazy mind affects your energy levels and can cause increased anxiety, both of which impede a restful night sleep.
Confusion – when your brain is fogged, it can lead to confusion. Confusion can be accompanied by hesitancy or indecision. This can further lead to self-doubt and anxiety issues.
Moodiness/Irritability – moodiness can be brought about by fatigue. It can drain your energy leaving you irritable. You may find yourself getting irritated by the smallest things. This can intensify already stressful situations and affect both your personal and professional relationships.
Now that we have brain fog symptoms out of the way, it time to look at some of the best remedies. Luckily, once identified, brain fog is a repairable condition. Most remedies are common sense. Just like all things health-related, the remedy lies with addressing the underlying issues including stress levels, diet, level of physical activity and sleep. That being said, there’s no substitute for managing your stress, exercising regularly, improving your sleep and eating better.
If these changes don’t lead to a clear mind and a healthy life, you can try brain fog supplements to augment a healthy lifestyle to help curb brain fog. Supplements refer to nutritional enhancements like minerals, vitamins and other remedies. When used as intended, they can boost your other efforts to cure brain fog.
Here are 5 of the best brain fog supplements currently in the market:
This premium, scientifically formulated brain supplement by CogniTune has the perfect blend of healthy ingredients to help you achieve pinnacle performance. NuClarity boosts mental performance, increases alertness and natural energy, enhances memory retention and boosts focus and concentration. Suitable for all ages, it is manufactured in the United States in an FDA Registered facility in adherence with strict (GMP) Good Manufacturing Practice standards. NuClarity has the perfect combination of 7 natural clinically proven ingredients including Rhodiola Rosea, Ginkgo Biloba, Phosphatidylserine and more. This supplement eliminates fatigue and fog with a caffeine-free formula. It is vegan-friendly, non-GMO, soy, gluten and allergen-free. You get an amazing 60-day money-back guarantee if you’re not completely satisfied with the supplement.
This all-natural nootropic is scientifically formulated to help support cognition, concentration, clarity and memory. It has the perfect blend of 41 ultra-potent ingredients that will enhance oxygen circulation in your brain, brain cells and neurons. They include Grapeseed, Gabe, L-Glutamine, Bacopa, Olive Leaf, Phosphatidylserine, Multivitamins, Cinnamon and more. Perfect for seniors, busy moms and college students alike, this supplement will help you think better and remember more easily without stress or brain fog. This supplement is made in the United States in an FDA and GMP Certified Facility, and third-party tested for purity.
This safe and powerful supplement by Nutrition Essentials improves the efficiency of your brain power by supporting less stress and anxiety. It contains scientific-grade ingredients such as Ginkgo Biloba, Kava Kava, Bacopin and St. John’s Wort that work together to help improve mental clarity and focus, enhance cognitive function and eliminate brain fog. Made in a Strict GMP and FDA certified Lab, this nootropic has 60 capsules per bottle, which is equivalent to a month’s supply. There are no artificial colors or fillers. What’s more, is that the product is backed by a 100 percent money back guarantee and you get free shipping to the United States!
This fast-acting natural brain supplement is carefully formulated with clinically studied herbs and premium quality ingredients like Ginkgo Biloba, Bacopa, Phosphatidylserine, St. John’s Wort and other boosters to help boost energy, promote a positive mood and support mental performance. This supplement is caffeine-free but still manages to help you stay focused and alert without the jitters. The formula is made in the USA at an FDA-registered facility under GMP standards, and 3rd-party tested for purity. Before the bottle arrives at your location, it undergoes thorough testing of raw materials and finished product.
This mind-enhancing supplement is a fast way to enhance performance, all thanks to its brain-boosting stack of natural extracts, herbs and substance that work together to boost creativity, attention, speed, flexibility, clarity and memory. Forget the traditional way of books, games and techniques, this supplement is the real deal. It is the organic way to increase your focus and get work done. This nootropic combines the best of the old world with the science of the new. Natural extract of green tea promotes better brain function naturally, Bacopa Monniera will help you with attention, Huperzine A enhances memory and boosts alertness, Gaba will improve blood pressure to eliminate brain fog.
More often than not, we take our brain fitness for granted. We rarely put much thought until something happens. If you dismiss brain fog as a normal part of your modern, busy lifestyle, it can morph into uncontrollable feelings of hopelessness or discord. Anxiety will follow, and from there you’ll find yourself falling into a state of depression. If you decide to purchase any of the above supplements, consult your doctor to ensure it won’t interfere with any medication you might be taking.