Brain Fog Symptoms and the Best Remedies

Brain Fitness
/ By Anthony

If you find yourself constantly feeling, moody, distracted and fatigued, it’s possible that you’re dealing with some sort of brain fog. Brain fog is the opposite of feeling calm, level headed, motivated and optimistic. The cloudy headed feeling impairs your ability to think clearly, your memory, reaction time, and ability to process information. And you’re not alone, brain fog doesn’t happen to seniors only. Millions of Americans have dealt with their fair share of mindless moments. Periodic episodes like forgetting where you parked your car, forgetting to pick up your kids from school, losing your train of thought mid-conversation…you know what we’re referring to.

Brain fog is a by-product of our fast-paced, busy lifestyle. Add that to the unhealthy foods we eat and the activities we engage in that don’t support brain health. Most folks deal with lack of enough sleep, high amounts of stress, inactivity, dehydration and nutrient deficiencies, all of which deplete energy levels. And it’s not just a nuisance, brain focus is more than a just a simple loss of focus. If left unattended, the symptoms of brain fog can be harmful to both your brain and overall health.

In this article, we’ll explore the symptoms of brain fog and the best remedies that will let you emerge from the haze a brighter, stronger you.

Brain Fog Symptoms

Just like any ailment, brain fog has several symptoms to alert you that something is amiss. Whether at work, school or home, your mind is susceptible to brain fog. Being mindful of brain fog symptoms is a step in the right direction. Even though brain fog affects people differently, most of the symptoms remain universal. It is worth mentioning that some of the symptoms below could potentially be signs of other issues.

Common symptoms of brain fog include:

Poor concentration – this is the most apparent symptom of brain fog. You may find yourself unable to remain attentive or have problems maintaining a steady degree of focus. Poor concentration can take various forms. Zoning out isn’t uncommon. However, when your attention drifts on a regular basis, this could be a sign of brain fog.

Low energy or fatigue – it is normal to bet tired at the end of a busy day at work or school. But if you experience tiredness constantly, it could be a sign of something more. When you feel worn out immediately after waking up, or completely drained by lunchtime this is a symptom of brain fog.

Lack of mental clarity – you can experience a lack of clarity with ideas and topics you expect to process easily. From being easily distracted to cloudy thought processes, experts connect a lack of clarity to the haziness that follows brain fog. Being unable to maintain a clear head may cause poor decision making, something that can lead to a dangerous situation.

Forgetfulness and trouble remembering information – it’s normal to forget things every now and then. Actually, it’s part of how your brain works. Older, less relevant data is replaced by new, more relevant data. The moment you can’t maintain a hold of the vital stuff, that could be an indication of brain fog.

Insomnia – many things can cause people not to sleep. A hazy mind affects your energy levels and can cause increased anxiety, both of which impede a restful night sleep.

Confusion – when your brain is fogged, it can lead to confusion. Confusion can be accompanied by hesitancy or indecision. This can further lead to self-doubt and anxiety issues.

Moodiness/Irritability – moodiness can be brought about by fatigue. It can drain your energy leaving you irritable. You may find yourself getting irritated by the smallest things. This can intensify already stressful situations and affect both your personal and professional relationships.

Best Remedies for Brain Fog Symptoms

Now that we have brain fog symptoms out of the way, it time to look at some of the best remedies. Luckily, once identified, brain fog is a repairable condition. Most remedies are common sense. Just like all things health-related, the remedy lies with addressing the underlying issues including stress levels, diet, level of physical activity and sleep. That being said, there’s no substitute for managing your stress, exercising regularly, improving your sleep and eating better.

If these changes don’t lead to a clear mind and a healthy life, you can try brain fog supplements to augment a healthy lifestyle to help curb brain fog. Supplements refer to nutritional enhancements like minerals, vitamins and other remedies. When used as intended, they can boost your other efforts to cure brain fog.

Here are 5 of the best brain fog supplements currently in the market:

NuClarity

NuClarity - Premium Nootropic Brain Supplement - Focus, Energy, Memory Booster - Mental Clarity & Cognitive Support - Ginkgo Biloba, Bacopa Monnieri, Alpha-GPC, Phosphatidylserine, Rhodiola Rosea

PREMIUM BRAIN SUPPLEMENT – NuClarity contains 7 of the most effective natural nootropics, with more active ingredients per serving than most comparable brain health supplements. Our brain booster helps you improve mental performance, focus, memory and concentration.
ATTENTION & PRODUCTIVITY – Increase attention span so you can be more productive, with more focus and energy to do your work, studying, and other tasks. NuClarity has helped students and people in all types of professions get the job done.
NATURAL ALTERNATIVE – Feel renewed mental energy, brain power, and clarity without stimulants or pharmaceutical products that can have adverse side effects.
SMOOTH MENTAL ENERGY – Stay alert without the crash or jitters. Eliminate brain fog and mental fatigue with a caffeine-free supplement. Can be used with NuBoost as a nootropic stack to combine the instant energy from natural caffeine with the cognitive support of NuClarity.
QUALITY & SATISFACTION GUARANTEE – NuClarity is formulated in an FDA Registered facility following strict (GMP) Good Manufacturing Practice standards. It’s Non-GMO, Vegan Friendly, Gluten Free, Caffeine Free, Soy Free, Allergen Free, Third Party Tested, Lab Verified, and made in the USA. If you’re not completely satisfied with our capsules, we offer a hassle-free 60-day money back guarantee.

This premium, scientifically formulated brain supplement by CogniTune has the perfect blend of healthy ingredients to help you achieve pinnacle performance. NuClarity boosts mental performance, increases alertness and natural energy, enhances memory retention and boosts focus and concentration. Suitable for all ages, it is manufactured in the United States in an FDA Registered facility in adherence with strict (GMP) Good Manufacturing Practice standards. NuClarity has the perfect combination of 7 natural clinically proven ingredients including Rhodiola Rosea, Ginkgo Biloba, Phosphatidylserine and more. This supplement eliminates fatigue and fog with a caffeine-free formula. It is vegan-friendly, non-GMO, soy, gluten and allergen-free. You get an amazing 60-day money-back guarantee if you’re not completely satisfied with the supplement.

Arazo Nutrition BRAIN PLUS Premium Brain Function Supplement

Premium Brain Function Supplement – Memory, Focus, Clarity – Nootropic Booster with DMAE, Bacopa Monnieri, L-Glutamine, Multi Vitamins, Multi Minerals - Arazo Nutrition

★ SCIENTIFICALLY FORMULATED – We carefully combined just the right amount of 41 ingredients into a premium formula designed to boost your focus, memory, concentration and clarity. Perfect for college students, busy moms and aging seniors over 50.
★ FOCUS, MEMORY & CLARITY – Brain Plus is an all-natural Nootropic, formulated to help support memory and cognition. The perfect blend of ingredients will increase oxygen and circulation in the brain, brain cells and neurons. You will remember more easily and think better without brain fog or stress
★ STRESS & MOOD SUPPORT- Designed to increase your mental performance, promote positive mood, increase natural energy and ramp up your full mental potential. Feel your mind re-energize, combat stress, helping you stay alert and focused on your most important tasks. Brain function booster at its best!
★ CONVENIENT ONCE DAILY DOSE – We included DMAE, Bacopa, L-Glutamine, Gaba, Grape Seed, Olive Leaf, Cinnamon, Phosphatidylserine, Multivitamins and more. No more clutter in your cabinets and countertops with several bottles. Brain Plus is all you need, once a day. We combined 41 herbs and multivitamins into one powerful daily dose.
★ RELIABLE – Made in a GMP Certified Facility in America and third party tested for purity.

This all-natural nootropic is scientifically formulated to help support cognition, concentration, clarity and memory. It has the perfect blend of 41 ultra-potent ingredients that will enhance oxygen circulation in your brain, brain cells and neurons. They include Grapeseed, Gabe, L-Glutamine, Bacopa, Olive Leaf, Phosphatidylserine, Multivitamins, Cinnamon and more. Perfect for seniors, busy moms and college students alike, this supplement will help you think better and remember more easily without stress or brain fog. This supplement is made in the United States in an FDA and GMP Certified Facility, and third-party tested for purity.

Neuro Clarity Brain Function Booster Nootropic

Nootropic Brain Function Booster Supplement - Enhance Memory, Mental Clarity, Energy, Focus, Concentration - Brain Support with St. John's Wort and Ginkgo Biloba - 1 Month Supply

⭐ NO RISK GUARANTEE - Beware of other products that use deceptive marketing or advertising. BUY with confidence from Neuro Clarity with a MONEY BACK GUARANTEE - no questions asked! Feel free to reach out to us if the product doesn't work for you and you will get your money back right away - Never been EASIER!
⭐ BETTER MOOD & BRAIN HEALTH - Fight the fight of stress and anxiety by improving the mood and health of your brain. Hate the feeling of being overwhelmed and stressed out due to everyday stuff? Take Neuro Clarity and wipe that all away!
⭐ GET RID OF BRAIN FOGGINESS & FATIGUE - Everyday the human brain is used over and over and sometimes will become tired and a little foggy. With a brain booster like Neuro Clarity, it will give your brain a jumpstart and improve memory and clarity. Feel the boost of concentration and focus that your brain needs.
⭐ GAIN A MENTAL ADVANTAGE - Feel on top of the world after these brain pills take effect! No longer feel tired or complacent with everyday tasks but instead you should be full of energy with a better mood and mental advantage!
⭐ QUALITY INGREDIENTS - Nootropics are considered the smart drugs as they help the brain fight fatigue and mental fogginess. DMAE, St. John's Wort, Bacopa, Ginkgo Biloba, Kava Kava, and Neem are the highest of quality and make Neuro Clarity the best brain booster on the market. Made in the USA, with No chemicals, preservatives, fillers, binders, or blenders

This safe and powerful supplement by Nutrition Essentials improves the efficiency of your brain power by supporting less stress and anxiety. It contains scientific-grade ingredients such as Ginkgo Biloba, Kava Kava, Bacopin and St. John’s Wort that work together to help improve mental clarity and focus, enhance cognitive function and eliminate brain fog. Made in a Strict GMP and FDA certified Lab, this nootropic has 60 capsules per bottle, which is equivalent to a month’s supply. There are no artificial colors or fillers. What’s more, is that the product is backed by a 100 percent money back guarantee and you get free shipping to the United States!

Havasu Nutrition neuroIGNITE Extra Strength Brain Supplement

Havasu Nutrition Extra Strength Brain Supplement for Focus, Energy, Memory & Clarity - Mental Performance Nootropic with St Johns Wort - Supports Brain Function for Men & Women (30 Count)

NATURAL BRAIN SUPPLEMENT*. Our fast-acting brain supplement was carefully formulated with st. john’s wort, ginkgo biloba, and other nootropic brain boosters to help support mental performance, promote a positive mood, and boost energy*
PREMIUM QUALITY INGREDIENTS. Includes herbs clinically studied for mental performance, as well as ingredients that support focus and concentration including 300mg Bacopa, 130mg St. John's Wort, 50mg Ginkgo Biloba, Phosphatidylserine and more.*
CAFFEINE-FREE. This energy supplement is a caffeine free mood booster that helps you stay alert and focused without the jitters or caffeine crash. NeuroIGNITE is packed with natural brain booster supplements to support focus and concentration*
FORMULATED IN THE USA. Formulated in the USA at an FDA-registered facility under Good Manufacturing Practice standards, and third-party tested, NeuroIGNITE provides a once-daily dose of brain support you can take with confidence.*
BOOSTS MEMORY, ENERGY & MOOD*. This brain booster and focus supplement is also a natural, caffeine-free alternative to energy pills. NeuroIgnite brain boost formula will also provide mood support helping you stay energized and focused.*

This fast-acting natural brain supplement is carefully formulated with clinically studied herbs and premium quality ingredients like Ginkgo Biloba, Bacopa, Phosphatidylserine, St. John’s Wort and other boosters to help boost energy, promote a positive mood and support mental performance. This supplement is caffeine-free but still manages to help you stay focused and alert without the jitters. The formula is made in the USA at an FDA-registered facility under GMP standards, and 3^rd-party tested for purity. Before the bottle arrives at your location, it undergoes thorough testing of raw materials and finished product.

Huntington Labs’ Neuro Health Mind Enhancing Supplement

Nootropics Brain Supplement support - Memory Booster for Mind Focus Reduce Anxiety - DMAE Pills for concentration improve Brain function, Nuero & IQ with Bacopa Monnieri L-Glutamine for Men and Women

MORE BRAIN POWER – natural extract of Green Tea – brain food + increases blood flow – best selling herbal supplement – memory + cognition – added to teas + energy drinks – ancient Chinese tradition

This mind-enhancing supplement is a fast way to enhance performance, all thanks to its brain-boosting stack of natural extracts, herbs and substance that work together to boost creativity, attention, speed, flexibility, clarity and memory. Forget the traditional way of books, games and techniques, this supplement is the real deal. It is the organic way to increase your focus and get work done. This nootropic combines the best of the old world with the science of the new. Natural extract of green tea promotes better brain function naturally, Bacopa Monniera will help you with attention, Huperzine A enhances memory and boosts alertness, Gaba will improve blood pressure to eliminate brain fog.

https://www.amazon.com/Mind-Enhancing-Supplement-Cognitive-Concentration/dp/B01JIKQDPS

Conclusion

More often than not, we take our brain fitness for granted. We rarely put much thought until something happens. If you dismiss brain fog as a normal part of your modern, busy lifestyle, it can morph into uncontrollable feelings of hopelessness or discord. Anxiety will follow, and from there you’ll find yourself falling into a state of depression. If you decide to purchase any of the above supplements, consult your doctor to ensure it won’t interfere with any medication you might be taking.