Category Archives for Brain Fitness

How to Harness Neuroplasticity and Improve Brain Health

Maybe you’ve heard about neuroplasticity from the news, health magazines, science journals or radio discussions.  If the term Neuroplasticity sounds a little technical to you, you are not alone. For

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Online Brain Training- Does It Really Work?

Brain games have been around for years and brain training has been a research topic of interest for some time now. Brain games let you challenge yourself to get a high score by relying on skills like

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A Second Language Is Good For Your Brain

How many languages can you speak? For most people, they can only speak their native and national languages. Some adults master foreign languages to advance their careers or to make traveling more enjoyable.

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Tips To Lower The Risk Of Developing Dementia

Dementia is an umbrella term for a set of symptoms such as loss of the ability to carry out day-to-day activities, confusion and memory impairment. Statistics show that dementia is well on its way to

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The Five Habits of Highly Effective Brains

We are turning to a world where the brain is the most valuable asset one could possess. All the fancy and most expensive things you can think of don’t stand a chance against the human brain. Take time

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Brain Games for Adults

As adults, we’re constantly bombarded with responsibilities that might keep us busy in the world of work. Paying bills, doing dishes, pruning the garden, dropping and picking the kids from school, you

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The 7 Best Brain Foods

Do the foods you eat improve your brain’s health, or at the least help manage a neurologic condition? Have you ever deliberated whether your favorite foods are related to the functions of the brain?

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What Skills Do Puzzles Develop?

There’s no denying that we live in interesting times in our modern era. With the rise of the internet, smartphones, and social media in recent years, attention spans have been gradually dwindling year

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What Are Brain Age Games?

What Are Brain Age Games?

Most people believe that if it’s healthy for you, it probably won’t be any fun or taste any good. Working out your brain and staying mentally active might sound like a chore to some people but it

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How To Slow Aging And The Brain

How To Slow Aging And The Brain

Getting older means that our bodies start to change, and although we can’t see them, one of the most important parts of us that will undergo the aging process is our brains. Aging and the brain is quite

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9 Of The Best Jobs For Your Brain

9 Of The Best Jobs For Your Brain

When you’re considering what career you should get into, the last thing on your mind is probably how well that job is going to exercise your brain. As it turns out though, there are some intellectually

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10 Natural Nootropics For You To Enjoy

10 Natural Nootropics For You To Enjoy

The more we learn about the benefits of nootropics, the more people want to take them. However, there are some individuals out there that prefer an all-natural approach to supplements, and luckily that’s

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10 Benefits Of Nootropics

10 Benefits Of Nootropics

Nootropic is one of the buzzwords of the last few years, and the reason why you’ve been hearing so much about it is that they actually work. Researchers have only just begun to scratch the surface on

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7 Everyday Brain Fitness Techniques

7 Everyday Brain Fitness Techniques

We always put so much emphasis on getting 30 minutes of physical activity every day for our health, and people go to great lengths to do their workouts. Whether you get up early for a morning walk, hit

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Brain Fitness And The Senior Population

Brain Fitness And The Senior Population

Growing old can be a scary thought for some people, as they fear that their bodies and minds won’t be as active as what they used to be. Along with worrying conditions like Alzheimer’s and dementia,

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Breakthroughs In Brain Research You Need To Know About

Breakthroughs In Brain Research You Need To Know About

The field of neuroscience is a fascinating one, as it has the potential to tell us so much about how the human brain and mind works. Each year, scientists and experts conduct many studies in this area

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Meditation And Brain Fitness

Meditation And Brain Fitness

Mediation is one of the oldest practices in the world, and it’s something that has spread across all parts of the globe thanks to its many benefits. The process, which involves focusing and calming the

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Why Are Smartphones Bad For Our Brain?

Why Are Smartphones Bad For Our Brain?

Back in simpler times, nobody really thought too much about the effect that our phones might be having on our brains. There were initial concerns with radiation and other hazards, but as far as impacting

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What Is Working Memory Of The Brain And How Can You Improve It?

What Is Working Memory Of The Brain And How Can You Improve It?

When it comes to your memory, there are things that you remember from the very early years of your life and others that happened to you recently. The things that happened more recently are usually referred

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The Guide To Nootropics Ingredients

The Guide To Nootropics Ingredients

Unless you’ve been living under a rock, you’ve probably already heard the term ‘nootropics’ before. Nootropics refer to a class of natural or manmade chemicals that have proven benefits for the

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