Category Archives for Brain Fitness

importance of sleep for your brain

The Importance of Sleep For Your Brain

Sleep is a fundamental human need that affects every system in your body. It impacts the brain, metabolism, immune function and mood. There are many ways to improve your sleep quality. For example, maintaining

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Can Yoga Help Brain Fitness?

There is some evidence that yoga may benefit the brain, but the benefits aren’t clear yet. According to research, the practice of yoga has a positive effect on gray and white matter in the hippocampus,

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brain damage from social media

Can Social Media Damage Your Brain?

Social media is an integral part of our lives. It’s something we can’t do without, but is it really a good thing? Research has found that it can have negative effects on your brain. Whether

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brain foods for seniors

Best Brain Foods for Seniors

As we age, our cognitive capabilities start to decline. This is because of a natural process called “cellular senescence.” Senescent cells are like the couch-potato version of your usual cells:

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can covid cause brain damage

Can Covid Damage Your Brain?

If you have taken Covid-19 and are concerned about brain damage, it’s important to talk with your doctor. I’m going to explain some of the symptoms that have been reported by patients taking

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The Best Foods for Brain Power

Introduction If you’re looking for a way to improve your brain power, then I have some good news for you: there are plenty of foods out there that help with mental acuity. Whether it’s the

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The Best Natural Ways to Boost Brain Power

Introduction As much as we’d like to believe that our brains are like refrigerators, they’re actually capable of storing information and processing information. The more you use your brain,

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How to Optimize Brain Performance with Breathing Techniques

Breathing can have a significant impact on brain performance. Many breathing techniques can optimize your brain performance, and you can use these strategies to help eliminate stress, improve concentration,

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Best Brain Supplements for 2021

Every day, people are becoming more and more aware of their health and what is taking place inside their bodies. Ensuring that you consume a balanced diet is critical to maintaining a healthy lifestyle.

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The 6 Best Books on Brain Fitness

Mental fitness is just as crucial as physical fitness. Just as you can train your body to run faster, you can train your brain to think faster as well. The Six Best Books on Brain Fitness Please don’t

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develop brain fitness

How to Develop your own Brain Fitness Program

The brain is involved in everything we do, and like any other part of the body, it needs to be cared for. As we need to detoxify our lungs, our brain also needs detoxification from negative thoughts and

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Can Brainspotting Help with Brain Injuries?

Brainspotting is a form of therapy that combines diagnosis and treatment with bilateral sound to help reduce emotional trauma and pain caused by psychological issues. Brainspotting has the primary goal

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Can Breathing Techniques Improve Brain Function?

The way we breathe directly influences brain activity because breathing has direct connections with different parts of the cerebral cortex, where thought, perception or imagination takes shape. It is

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Brain Training for ADHD

If you do not have ADHD or do not have anyone close to you with ADHD, you will never fully understand how much of a challenge it can be to get through a regular day. Paying attention is difficult and

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The Best Brain Training Apps

More and more people are finding ways to improve their memory, concentration skills and mental performance. Why has the need for sharper focus and agility of cognitive skills become increasingly important? Simply

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How Safe is it to Take Several Supplements and Nootropics?

Living in a fast-paced society that constantly demands your attention for work, home and social obligations forces you to consider all avenues to give your brain a boost. Nootropics or “smart drugs”

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Exercises to Improve Your Memory and Concentration

The demands of today’s workforce have changed drastically and requires advanced cognitive abilities and mental sharpness. It also become evident that your mental prowess ranks higher in today’s techno-savvy

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How to Improve Memory Recall

How to Improve Memory Recall Often, the issue with not being able to remember something isn’t a result of not learning it. Instead, it has more to do with your ability to recall the memory when

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What Part of The Brain Controls Memory?

What Part of The Brain Controls Memory? Memory, in relation to the human brain, is a super complex subject to tackle and it is not easy to understand, not in the least. There are many aspects which go

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Improving Memory for Studying

Improving Memory for Studying It’s only natural for students to seek out ways to improve their memory so that they can perform better in their classes. Tests can be a huge struggle for some students,

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