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Category Archives for Brain Fitness
How to Optimize Brain Performance with Breathing Techniques
Breathing can have a significant impact on brain performance. Many breathing techniques can optimize your brain performance, and you can use these strategies to help eliminate stress, improve concentration,
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Best Brain Supplements for 2021
Every day, people are becoming more and more aware of their health and what is taking place inside their bodies. Ensuring that you consume a balanced diet is critical to maintaining a healthy lifestyle.
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The 6 Best Books on Brain Fitness
Mental fitness is just as crucial as physical fitness. Just as you can train your body to run faster, you can train your brain to think faster as well. The Six Best Books on Brain Fitness Please don’t
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How to Develop your own Brain Fitness Program
The brain is involved in everything we do, and like any other part of the body, it needs to be cared for. As we need to detoxify our lungs, our brain also needs detoxification from negative thoughts and
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Can Brainspotting Help with Brain Injuries?
Brainspotting is a form of therapy that combines diagnosis and treatment with bilateral sound to help reduce emotional trauma and pain caused by psychological issues. Brainspotting has the primary goal
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Can Breathing Techniques Improve Brain Function?
The way we breathe directly influences brain activity because breathing has direct connections with different parts of the cerebral cortex, where thought, perception or imagination takes shape. It is
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Brain Training for ADHD
If you do not have ADHD or do not have anyone close to you with ADHD, you will never fully understand how much of a challenge it can be to get through a regular day. Paying attention is difficult and
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The Best Brain Training Apps
More and more people are finding ways to improve their memory, concentration skills and mental performance. Why has the need for sharper focus and agility of cognitive skills become increasingly important? Simply
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How Safe is it to Take Several Supplements and Nootropics?
Living in a fast-paced society that constantly demands your attention for work, home and social obligations forces you to consider all avenues to give your brain a boost. Nootropics or “smart drugs”
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Exercises to Improve Your Memory and Concentration
The demands of today’s workforce have changed drastically and requires advanced cognitive abilities and mental sharpness. It also become evident that your mental prowess ranks higher in today’s techno-savvy
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How to Improve Memory Recall
How to Improve Memory Recall Often, the issue with not being able to remember something isn’t a result of not learning it. Instead, it has more to do with your ability to recall the memory when
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What Part of The Brain Controls Memory?
What Part of The Brain Controls Memory? Memory, in relation to the human brain, is a super complex subject to tackle and it is not easy to understand, not in the least. There are many aspects which go
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Improving Memory for Studying
Improving Memory for Studying It’s only natural for students to seek out ways to improve their memory so that they can perform better in their classes. Tests can be a huge struggle for some students,
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How to Improve Memory and Focus
We’re all looking for ways to get ahead, and both memory and focus can be key to that endeavor. While many people might think you basically get what you were born with when it comes to these traits,
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Brain Pill Like Limitless
We’ve all watched the 2011 Hollywood blockbuster Limitless. The official tag line of the hit movie is ‘everything is possible when you open your mind.’ If you’re living under a rock, the movie
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What To Take For Memory Loss
Forgot your grocery list? Can’t find your car keys? Can’t remember the way to your favorite movie theater? Having a poor memory can be frustrating, but you are not alone. A little forgetfulness is
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Harmful Effects of Mushrooms
If you are like me, mushrooms are considered a delicious cuisine. They’re a popular addition to many dishes, salads and sauces. Mushrooms are actually fungi, but for cooking purposes, they’re grouped
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How to Increase Cognitive Function for Every Age
Today, we are going to learn how to increase cognitive function. In a nutshell, cognitive function is the term used to define the different tasks our brain performs every day. Examples of these tasks
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What Is a Nootropic Drug: Interesting Facts
Humans are always finding ways to become better individuals in every aspect of life. In fact, they are turning to nootropics to enhance growth and achieve self-improvement. Most likely, you’ve seen
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Which Vitamin Is Good for Memory – Top Supplements for Your Brain
Our brain is always busy, and because of this, it can be too tired to perform some of its cognitive functions like remembering. Questions are, “Is there a way to help improve your memory?” “Which
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