Most people believe that if it’s healthy for you, it probably won’t be any fun or taste any good. Working out your brain and staying mentally active might sound like a chore to some people but it should also be a lot of fun, and that’s why the concept of brain games was invented.
These games are fun ways to work your brain out, so it feels as though you’re playing games but you’re also challenging yourself at the same time. They are still relatively new in the market of games, and there are actually some games out there already that could fit this category, but the industry is seeing a huge boom.
As we learn more about the importance of exercise for the brain, there’s no doubt the cognitive fitness industry will continue to grow. We’re here to learn more about the history of these games, what is brain training, and the benefits one can expect from playing them regularly.
What Are Brain Age Games?
Brain age games go by many names; brain training games, brain games, cognitive training games, and more. The premise behind most of them is the same though and that’s to actively engage your brain in something challenging, thought-provoking, and unique to what we do in our everyday lives.
There are a few different formats that these games can come in, with the most popular being card games, word games, video games, and board games. However, there’s really no limit as to what could be classified as one, provided it gave the player mental stimulation and worked on improving various parts of their brain health and function.
These games are ultimately designed to activate the brain in ways that it normally doesn’t get used, but they also have to be entertaining. There are brain games for both kids and adults so it should appeal to the age group, and although you’ll be learning things and challenging your brain, you will also be having a lot of fun.
The History Of Brain Games
You’ve probably heard about some of the larger brands who make these games, like Nintendo Brain Age and the popular show on National Geographic, Brain Games. However, the history of these cognitive training exercises actually dates back a lot further than you think.
The very first instance of a brain training game was found in Ancient China, around 2,5000 years ago. The game ‘Go’ had players using their brains and coming up with complex calculations that would help them win the game.
From there, other games like chess and dominoes were also invented that meant people had to use logic and skill to defeat their opponents.
These early forms of brain training games weren’t marketed as such but were rather fun and challenging ways to pass the time. It was until later research was done that the effects on the brain were discovered, which led to more and more of these cognitive trainers being released.
Today, the brain games category is quite a large one and it’s a multibillion-dollar industry. Games are now far more advanced and include everything from video games and software to portable board games that people can enjoy either on their own or with others, and it looks set to get even bigger.
The Proven Benefits Of These Games For Brain Fitness
Research into brain fitness and the effects of these games is still in its early stages and finding a definitive study that lists all of the benefits can be hard to do. There are still some researchers that claim these games aren’t as effective as they claim to be, and others that show their worth when it comes to improving the health of your brain.
Some of the benefits that might be possible with these games include improved memory recall, clearer focus, concentration and attention, and a better mood.
Each game offers something unique and one might be more focused on memory whereas others will build logic. This is why it’s important to choose one that fits exactly what areas you are looking to improve.
The Brain Training Industry
The brain training industry is definitely having a moment, and reports indicate that the cognitive assessment and training market will expand significantly in size over the next few years. The 2016 market was worth $1.98 billion in with predictions claiming that will grow to $8.06 billion by just 2021.
There are many factors that contribute to this growing market, with one of the most important being the aging global population. Elderly individuals want to do all they can to stay mentally active and these games are a great way to do it, as well as keep any other serious conditions at bay.
As we learn more about the importance of brain health, it appears people want to get started at an earlier age exercising their brains so that they can feel the benefits for years to come. This is another reason for the boom in brain games and why we are now so many of these activities marketed towards a younger audience as well as the elderly.
Future Of Brain Training
When you think back to the very first instance of a brain training game, the Ancient Chinese game of Go, you realize just how far they have come. Thanks to the wonders of science, the more we learn about cognitive development and brain health, the better equipped these activities can get at improving these areas.
Brain age games have the unique ability to provide entertainment as well as education and mental stimulation. Regardless of your age, everyone has a lot to gain from spending just 15 minutes a day on one of these games, and your brain will certainly thank you for it.