There are certainly more than a few mushroom supplements that are quite popular these days, and it’s easy to see why. While products containing mushrooms like cordyceps and lion’s mane continue to grow in use, reishi remains up at the top as well.
This simple mushroom provides a whole host of benefits, and can be consumed in several different forms — not just in pill form. With that said, we do have our favorites for the best reishi supplements, which span several different types.
Below are our three top picks for the best reishi supplements currently available, regardless of the format. After our picks, you’ll find some helpful advice on what to look for when shopping for your own reishi supplements, helping you make the best choice for your needs and preferences.
Product Name | Our Rating |
|---|---|
Best Reishi Supplements | |
Our Recommendation
Let’s get right to it, starting with our top pick.
Winner: Four Sigmatic Reishi Mushroom Elixir
Have you ever tried mushroom tea? It’s a lot better than it sounds — at least if it’s this one.
Harnessing reishi’s benefits into a pre-bedtime tea is one of the smarter ideas we’ve come across, and one that’s probably a little harder than it may sound. Regardless, Four Sigmatic pulls it off flawlessly.
I'll admit that the notion of slowly sipping on powdered mushrooms steeped in water may not seem appealing at first, but it’s all about the balance of ingredients, and what you include with it.
In this case, Four Sigmatic adds some rose hips and a little bit of mint to make it all work, and the results are great. Each order comes with 20 packets with enough mix to use in 8 ounces of water, and we don’t recommend making a larger serving beyond that.
First of all, the portion already provides 1,500mg of reishi, and secondly, having a lot of tea before bed can cause you to wake up in the middle of the night to use the bathroom, which defeats the purpose of a sleep aid tea.
As for the reishi itself, Four Sigmatic uses linden log-grown red reishi, which is of course organic, and the same it true with the rose hips and mint. In fact, the inclusion of rose hips adds about 18g of Vitamin C to every serving, which is a nice bonus. The mint is merely for flavor.
The powder dissolves rather quickly, and the taste itself avoids any mushroom overtones, although there is a sort of bitter profile. That’s to be expected though, and it can be offset by adding some honey, stevia, nut milk, or whatever else you’d like to add.
For best results, we recommend drinking the Mushroom Elixir about an hour before bed. This will allow you some time to wind down and let the reishi do its work, giving you a calm and sleepy feeling that also reduces anxiety and stress. All of this combines for a fantastic night’s sleep that you’ll definitely feel the next day.
Overall, if you want a versatile and soothing way to take reishi most night’s this tea from Four Sigmatic is our current favorite, and something that’s very easy to add to your routine at night — or for certain nights when you need some extra help getting great sleep.
OUR RATING
Runner-Up: Genius Mushrooms
Considering the fact that Genius Mushrooms are one of the most popular mushroom supplements on the market, they don’t really need an introduction, but we’ll provide one anyway.
This supplement is not exclusively a reishi supplement, as it mixes reishi in with the other top adaptogen mushrooms: cordyceps and lion’s mane.
By taking one serving of Genius Mushrooms each day, you get a powerful punch of all three, reaping the benefits throughout the day and into the next.
Genius Mushrooms come in a pill form, using vegan-friendly capsules. Each serving is three capsules, and each bottle comes with 90, so you essentially get a 30 day supply with each bottle order.
As for the overall amount of each mushroom, there’s a nice balance here. One serving provides 500mg each or reishi, lion’s mane, and cordyceps.
This gives you the proper balance of better cognitive ability from the lion’s mane, more strength and energy from cordyceps, and of course the immunity boost and calm that comes from reishi.
Taking this supplement once per day is a formidable advantage that can definitely help you feel great, and provide the boost needed to make the most of your day.
The three capsule serving gives you some options on how you’d like to take Genius Mushrooms as well. Of course, you can always just take all three capsules at the same time, or space them throughout the say with each meal; whatever works the best for you and your schedule.
One other great thing about this supplement is the price. For around $20 per bottle, you can get a month’s supply, which is not really all that much more than your basic multivitamin you can get at the local drug store.
So, for those of you who prefer to simply take your supplements as pills, this product from Genius Mushrooms is the easiest and most cost-effective way to do so, providing an easy way to incorporate the three most popular mushroom supplements into your diet each day in a manner of seconds.
OUR RATING
Alternative: Four Sigmatic Mushroom Ground Coffee
Mushroom coffee, you say? Well, not exactly. Four Sigmatic’s Mushroom Ground Coffee is not a coffee made from a bunch of roasted mushrooms, but it does have mushroom in it.
They’re actually ground into coffee and mixed in. And while this may sound a bit odd it works surprisingly well.
By all accounts, this coffee tastes like any other coffee, with maybe a slight difference in flavor profile. If you were to serve it to someone without telling them, they probably wouldn’t even notice, to be completely honest.
Let’s get to what’s actually in those grounds. With a serving of this coffee, you get a mixture of lion’s mane, reishi, chaga, cordyceps enokitake, maitake, shiitake, tremella, agaricus blazei, and meshima extracted fruiting body mushroom powders, all in one cup. That’s pretty incredible, and again, you don’t really taste it.
This accomplishes a lot of things at once. For example, if you’re one of the many people that has some stomach trouble after drinking coffee, the mushrooms in this coffee actually work to counteract that, just enough to nullify it for most people.
And then there’s all the other benefits as well. Since this coffee has a million different mushrooms in it, there’s not really enough space to go over all the things you get from each one, but just know you get the calming and immunity-boosting effects of reishi, and a whole lot of others as well.
Now for the coffee part. The arabica beans are Honduras fairtrade and organic certified, grown in the Marcala, La Paz region of Honduras between 1,200 - 1,800 meters above sea level.
The coffee is medium-roasted, and offers a well-balanced and full-bodied taste without any bitterness or overly acidic overtones. One package contains 12 ounces of coffee, and has enough to make 24 cups.
So for all you coffee drinkers out there who have an appreciation of quality fair-trade coffee, and desire a unique and flavorful way to get your daily fill of a ton of different mushroom supplements, Four Sigmatic’s Mushroom Coffee Mix is the best product you can buy. We strongly suggest giving it at least one shot.
OUR RATING
What Is Reishi Best For?
Reishi is a mushroom that grows in certain regions in and around Asia — usually in the hotter and more humid areas. Growing reishi outside of these areas is a difficult process that requires a high amount of skill to pull off.
This little reddish mushroom can be consumed raw, but it’s much easier to deal with when ground into powder and used within specialized supplements. This can be done using reishi by itself or combined with other complimentary ingredients.
So what are the most common benefits associated with Reishi?
Research continues to look into the overall benefits or reishi, but there are some core advantages most can agree on who are familiar with its use.
Reishi is one of the best natural supplements for immune system support. It is known to increase the activity of white blood cells that battle infections within your body. And while this can benefit you on a daily basis, reishi can be even more effective if you’re already sick, or feel it coming on.
Perhaps the most notable reishi benefit is what it does for your brain and mind. Studies have shown that it can provide a therapeutic effect for those with neurodegenerative disorders like Huntington’s and Alzheimer’s disease. This comes from reishi’s production of nerve growth factor protein.
This effect also translates to an adaptogen effect that helps to reduce stress, calm your mind, and reduce anxiety, whether you take it during the day, or at night before bed.
Aspects To Pay Attention To When Shopping For Reishi Products
Although reishi is a naturally-grown product that seems simple at first, there are a number of things you need to keep in mind when shopping for supplements containing it. These are some of the core aspects to go over with each product you’re considering.
Dosage
Always make sure you take note of the dosage of whichever reishi product you’re looking at. Just because something has reishi, doesn’t mean it has a lot of it. And there are plenty of products that contain reishi, alongside other mushrooms, so the actual amount may not be as much as you think.
It’s not just about getting the most as possible, however. Not everyone desires or needs a massive dose of reishi each day. Whatever your preferences and needs are, just know that most common dosage amounts range from 500mg to 1,500mg.
Shelf Life
Another thing to remember with reishi supplements—and other supplements made from things like mushrooms—is that they don’t usually have an extremely long shelf life.
Always check the bottle or container when you buy a product, and make a memo on your phone to remind you down the road when something is expiring.
While reishi supplements do not typically have a short shelf life, they tend to be a little shorter than multivitamin supplements.
Type Of Supplement
As you can see from this list, reishi can come in a lot of different forms, and it’s really all about what you prefer.
Capsules are still probably the most common, but not everyone wants to deal with taking multiple pills every single day. Others may want a way to actually enjoy their reishi supplements, such as in tea or coffee.
Does It Fit With Your Diet?
This sort of circles back to the supplement type. If you don’t want to consume reishi as part of your diet, a pill form is likely the best option, as you can just take it like you would anything else.
Is It Organic?
The sourcing of ingredients matters with everything we eat, and that’s especially true with supplements. Since supplements usually have a concentrated form of whatever ingredients are used, it’s best to have the highest-quality form of that ingredient, which is organic.
Fortunately, reishi is almost always oreganic, but there are some inferior products that source their reishi from non-organic sources. Always make sure to to check the label first before buying.
Conclusion
Reishi is one of the best supplements you can take, and certainly one of the most prevalent and versatile adaptogens available. We hope this buying guide provides you with the insights and suggestions needed to ensure you buy a high-quality reishi supplement that can benefit you on a regular basis. Enjoy!
Resources
WebMD
HealthLine
Ncbi
