Maintaining great cognitive function can become more significant as you get older. The brain is an essential organ to nurture as it controls almost everything you do. While a healthy diet has been shown to improve memory and attention, sometimes it’s not enough. Millions of American and others around the world have turned to dietary supplements to maintain or preserve brain health. Studies show that over 25 percent of seniors over 50 use a supplement for brain-related health.
There are several ingredients used to make brain health-enhancing supplements but one ingredient stands out from the crowds – Ginkgo Biloba. It’s not new, Ginkgo Biloba has been used in traditional Chinese medicine for about 1,000 years. It entered the Western culture scene a few centuries ago but has gained massive acceptance and popularity in the United States over the last few decades. It’s now one of the top-selling herbal medicines.
This popular dietary supplement is marketed for improving myriad conditions such as cognitive function and memory. According to the National Institute of Health, Ginkgo Biloba has the ability to improve circulation and blood flow to the brain. The antioxidant is effective in enhancing brain health and treats a variety of conditions including anxiety, Alzheimer’s disease, Bronchitis, Depression, fatigue, age-related macular degeneration and more.
Ginkgo Biloba Extract comes from the leaves of the Ginkgo Biloba tree native to China. The tree is known by many other names including Japanese silver apricot, ginkgo, fossil tree, bai guo ye, maidenhair tree and yin hsing. Its leaves and seeds have been for centuries been used in traditional Chinese medicine. Modern research mainly centers on ginkgo extract. It is sold as an over-the-counter (OTC) herbal supplement in the form of liquid excerpts, teas, capsules and tablets.
There is no established standard dose for Ginkgo Biloba. The right dose depends on a number of factors including your medical history, gender, age and formulation used. The Natural Medicine Database suggests that consumers take 120mg daily for a start to avoid side effects and a gradual increase to the desired intake level. The total daily dose for healthy diets aiming to improve brain function is 240mg. In a 2015 research focusing on Ginkgo Biloba’s possible role in the treatment of dementia and cognitive impairment, the researchers found that taking 240mg of Ginkgo daily for at least 22 weeks may stabilize or slow decline in function, behavior and cognition in patients. It can also be used to combat brain fog.
Look for a supplement facts label on the product to ensure you get the proper dose. Take note of the number of active ingredients per serving and watch out for artificial flavorings, fillers and binders. To be safe, go for a product with a seal of approval from a third-party organization. A seal of approval provides assurance that the product was manufactured properly, has the ingredients on the label, and doesn’t contain harmful substances.
If you are looking for a supplement that will help you fight off the detrimental effects of mental fatigue and improve brain health, then look no further than Nutricost. This high-quality Ginkgo Biloba Extract has 120 mg of Ginkgo in every capsule. With Ginkgo Biloba as the primary ingredient (24 percent Ginkgo Flavone Glycosides), this supplement will produce feelings of improved memory, cognitive ability and mental clarity. To help in creativeness and logical processing, the supplement works to improve mood and enhance alertness. This supplement is made in the United States in an FDA-registered, GMP certified laboratory. It is non-GMO and contains no harmful additives. Serving size is 1 capsule and a container gives you 240 servings.
Doctor’s Best Extra Strength Ginkgo helps support circulation in the brain, memory and mental function. This top-quality Ginkgo Biloba is a standardized extract that’s guaranteed to contain at least 24 percent Flavone Glycosides and 6 percent Terpene Lactones. Consumption of this supplement is associated with brain benefits in both elderly and young persons. The ingredients are verified by independent lab analysis. To give you more confidence, the ginkgo extract undergoes extensive tests and screening at every stage by the Profile Proven Quality Assurance system developed by Ethical Naturals, Inc. It is non-GMO, vegan and soy and gluten-free. Serving size is one veggie capsule daily, with or without food, and a container gives you 120 servings.
This Ginkgo 120mg extract will help support mental alertness, maintain healthy circulation and enhance healthy brain function. The extract is standardized to contain 24 percent Ginkgo Flavone Glycosides (28.8mg) and 6 percent Terpene Lactones (7.2mg). It’s recommended for seniors that are affected by occasional mild memory problems. Made with high-quality standards, Nature’s Bounty has been in business for nearly 5 decades and has a reputation for making trusted products backed by science. This supplement is no exception, made with the purest of ingredients to allow you to get the most of life every day. It is subjected to rigorous quality tests throughout the manufacturing process to guarantee full potency and purity. Serving size is 1 easy-to-swallow coated capsule, and a container gives you 120 servings.
This supplement uses an ultra-potent form of Ginkgo Biloba (550mg). It contains flavonol and flavone glycosides that boost blood flow to improve cognitive function as well as combat depression and anxiety. Gingko syncs with your body to help improve mood and overall feelings of wellbeing. VH Nutrition offers a 100 percent satisfaction guaranteed with a 30-day money-back guarantee. Serving size is 1 tablet before breakfast and dinner with 8 ounces of water for best results and a container gives you 60 servings. Before beginning any diet program, always consult a physician.
This organic Ginkgo Biloba powder by Micro Ingredients supports brain health, memory issues and mental performance associated with old age. Maximum Strength works to enhance cognitive function via vital nutrient supplementation. Each capsule has highly effective ingredients that may improve various aspects of your brain. The supplement is vegan-friendly, non-GMO and free from gluten, fillers, artificial colors, additives, irradiation and preservatives. For best results take it daily or between meals by adding one scoop (350mg) powder to a smoothie or shake. Consider purchasing an accurate milligram scale for correct measurement. For higher concentration and faster absorption, take it naturally in powder form. A container gives you 649 servings
Ginkgo Biloba is generally safe for healthy folks to use in moderation for up to 6 months. It has minor side effects including headache, stomachache, vomiting, dizziness, rash and nervousness. Still, like other over-the-counter herbal supplements, the FDA doesn’t regulate ginkgo. This makes it daunting to know exactly what’s in the ginkgo you purchase. To be on the safe side, you should only buy a brand you trust. It’s also vital to talk to your doctor before including ginkgo in your regimen.