Nootropic is one of the buzzwords of the last few years, and the reason why you’ve been hearing so much about it is that they actually work. Researchers have only just begun to scratch the surface on the benefits of nootropics and what’s already been discovered is nothing short of amazing.
Whether they’re natural or synthetic, there are some powerful nootropic ingredients that have already proven their worth. You’ll get short-term effects as well as permanent and long-lasting ones, so there’s really no end to how you can benefit when you choose the right ones.
We’ve found some of the biggest benefits they offer and the examples of nootropics that can deliver them to you. Whether you want to boost your mood or improve the health of your brain, there’s bound to be at least one ingredient out there that can do it.
#10: Improved Memory
Nootropics aren’t just great for improving your memory, they actually affect all types of memory including short term, long term, and free recall. One of the key brain chemicals that have to do with memory is acetylcholine and there are many nootropic ingredients that actually help to create it.
Taking a regular nootropic supplement for memory could be felt within a few months and when paired with brain training games the results could be even more amazing. Some of the best nootropics for memory are L-Tyrosine, Citicoline, Bacopa Monnieri, and Phosphatidylserine.
#9: Concentration And Attention
One of the key reasons why people are looking to nootropics these days is because they help them concentrate. This can be especially useful for work or study and can give some individuals the edge they need over the competition.
There are many types of attention that nootropics help with including focused, divided, and selective. For improvements in concentration and attention, look for nootropic supplements that feature L-Theanine, L-Tyrosine, Citicoline, and Rhodiola Rosea.
#8: Better Sleep
Getting enough sleep each night is key to a healthy body and mind, and nootropics can help. The best nootropic to take for a restful sleep is L-Theanine which has been proven to not only improve the quality of your sleep but also your mood, dream quality, and how you feel when you wake up. When you get adequate sleep, your brain will function better and your body will be healthier.
#7: Senior Brain Health
The benefits for seniors are especially impressive, with both short-term and long-term effects being found. Taking a regular nootropic supplement like Vitamin B6 or L-Thiamine has been shown to improve mental performance and help with long-range memory.
Obviously, these are benefits that can also be enjoyed by the younger population, but they are especially helpful in elderly individuals. With healthier brains, they’ll find they work better and might even make them feel younger.
#6: Reduces Stress
Stress is an everyday part of life, but for some people, their stress levels start to take control of their minds and bodies. When we’re more stressed, we’re open to fatigue and mental burnout, as well as a range of physical symptoms.
Nootropics help with stress by replenishing brain chemicals that get depleted when we’re stressed and also by promoting relaxation. For treating stress, the best nootropics to take are Rhodiola Rosea, Bacopa Monnieri, L-Theanine, and L-Tyrosine.
#5: Improves Learning Abilities
Sometimes it can be hard to learn new things, whether we have problems with cognitive function or simply don’t have sufficient memory recall. Thankfully, there are a few ways that nootropic benefit learning and make it easier.
Your mental energy, focus, and memory processes will all improve when you choose the right ingredients. To get the benefits of nootropics for learning, the two best choices are Rhodiola Rosea and Bacopa Monnieri.
#4: Brain Health
Neurological health is important to almost every function of the human body and thankfully, nootropics can keep your brain healthy. Some specific nootropics can actually protect brain cells from damage and aging, which means less brain fog.
If you’re interested in improving the brain of your health with nootropics, there are many ingredients that can help. Look for supplements that include Vitamin B6, B9, and B12, Lion’s Mane mushroom, and Citicoline if you want to give your brain a healthy boost.
#3: Increased Energy
We could all use a little more energy in our days and nootropics are able to offer that as well. Most nootropics are effective at increasing energy without the use of stimulants which means you get all of the benefits without the negative after-effects of insomnia or anxiety.
They do this by boosting brain energy with improved blood flow to the brain, strengthening the brain’s resistance, and making your brain cells more efficient. The best nootropics for those seeking an increase in energy are Rhodiola Rosea, L-Tyrosine, Vitamin B12, and the very special Citicoline which has been proven to boost your brain’s metabolism by 13.6 percent.
#2: Boosts Your Mood
Many people don’t realize that problems with your mood have to do with your brain, and nootropics are a good way to fix these. You might be feeling flat, experiencing anxiety, depression, stress, or other negative emotions, so finding the right ingredients will be key.
Research has shown that there are some brain-boosting nootropics that can help with mood, including Lion’s Mane mushroom and L-Theanine.
#1: Increase In Motivation
We could all use some more motivation, and taking the right nootropics can actually give you a boost in this area. They do this by regulating the dopamine levels in the body which are directly related to motivation and drive. Some of the best nootropic ingredients to help this include Vitamin B9 and Rhodiola Rosea, among others.