The more we learn about the benefits of nootropics, the more people want to take them. However, there are some individuals out there that prefer an all-natural approach to supplements, and luckily that’s very easy to do with nootropics.
There are many nootropic herbs, plants, and natural substances that fall into the family and we’re going to find out more about them.
This allows you to choose the best natural nootropics to take or how to make your own stacks, as well as finding natural nootropics in food. With a bit of background information on which ones perform best, you’ll be an expert at these natural brain boosters.
You’ll find this compound in tea usually, and it’s a very powerful nootropic indeed. It can help with concentration and attention which it does by naturally increasing your levels of dopamine, GABA, and serotonin.
The effects are full force with mood, memory, and learning also being improved. When combined with caffeine, the benefits are even greater, so consider this for your nootropic stack.
This is one of the biggest trends in nootropics but one of the oldest remedies in the world as well. Lion’s mane mushroom can be used in many forms and it’s completely natural. The unique compounds within, including erinacines and hericenones, have many great effects on the brain. It has even been suggested to help with depression and mood as well.
This special nootropic comes straight from a plant used for thousands of years in Ayurvedic medicine, the Brahmi plant. Bacopa Monnieri is especially good at improving brain function and numerous studies have proven this.
Not only is it good for your overall cognition, but also improved memory and gave a boost to mood, as well as decreasing symptoms of depression, anxiety, and Alzheimer’s disease. Overall, this is a natural powerhouse that you don’t want to miss out on.
This natural substance is found in many foods that are high in protein and it’s a special form of amino acid. Acetyl-l-carnitine can give you clarity, alertness, and better focus because it helps the brain produce more acetylcholine which is an important neurotransmitter.
It achieves all of this naturally and studies have even shown it to be helpful with dementia and brain impairment.
This is an ingredient you’ll find in most nootropic stacks, and it’s got a lot of power as a natural source. Rhodiola has been shown to do many things, including one study that saw it reduce symptoms of depression and another where it increases mental performance and a response to stress. Because it’s natural the risks are low, so it’s certainly one to look for.
Another compound that you’ll find in most nootropic supplements is tyrosine, an amino acid found in many forms of protein like cheese, turkey, and beef. Tyrosine helps your brain to create norepinephrine and dopamine, which helps to regulate moods.
In addition, it’s especially good at preventing cognition decline when the individual is going through a stressful period.
This is a chemical that resembles a substance found in a special creeping plant called periwinkle. Vinpocetine has been said to have some side effects, but it’s still commonly used as a brain-boosting supplement.
Studies have shown it to be useful at improving concentration, enhancing short and long-term memory, and delivering more blood and oxygen to the brain.
Not as common in some nootropic supplements but a good natural one none the less, Huperzine A comes from the extract of the club moss plant found in China.
This is the main compound of the plant and has been responsible for improving memory about all else. For people needing help with study or work, this is a powerful natural substance to go for without any scary side effects.
One of the most impressive natural nootropics around, citicoline is often used to treat serious conditions like dementia and Alzheimer’s disease. Studies have proven its positive effects on cognitive impairments thanks to the boost of circulation it gives to the brain.
This is a top choice for the elderly but any healthy adult would benefit from it as well. One study even showed that when taken before a test, participants had a great attention span with fewer mistakes being made.
If you’ve ever noticed yourself feeling sleepy after you eat turkey, you can thank this natural nootropic. Tryptophan is an amino acid found in many foods, and it’s got a powerful effect on mood. Studies have shown that the substance helps to create serotonin and improves both memory and concentration making it an all-round powerhouse.
There are some surprising foods that contain natural nootropics as well, so you can try and eat more of them to get their brain-boosting benefits. Consider adding these to your daily menu for better brain health:
There are plenty of benefits to be found with nootropics, but if you’d prefer to get your brain power from a natural source then you’re in luck. Many of the more powerful nootropics are from natural sources and there are so many ways you can incorporate them into your daily life.
Whether you’re taking a nootropic stack, single ingredients, or eating them through food, these brain-boosting foods will serve you well. We’ve only just seen the beginning of how powerful they can be, and when you choose the natural route then it’s even better.